8 Ways to Reduce Cortisol NaturallyPositiveMed | Where Positive Thinking Impacts Life
What To Do About High Cortisol Levels - Testing, Nutrition, Lifestyle
What To Do About High Cortisol | 1. Nutrition: non-processed, non-starch, eat protein, fats, water. 2. Exercise: less than 40 minutes of cardio 2-3 times per week. 3. lifestyle: sleep 7-8 hours each night, pray, meditate, sauna, massage.