Músculos en âsanas

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8y
OM · Find yoga wherever you are. Yoga Studios · Yoga Teachers · Yoga Events
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Target: The latissimus dorsi Why it works: The lats are big back muscles. They're attached to your glutes (aka butt muscles) by deep tissue—right lat to left cheek and vice versa, in a crisscross. "They're connected. engaged glutes mean you'll turbocharge the tush-tightening powers of every lower-body exercise you do.
YOGA PRACTICE
Online yoga classes. Request invite. #yoga #video #online #classes #yogi #yogapose #ashtanga #asana #meditation #namaste #om #yogateacher
YOGA PRACTICE
Online yoga classes. Request invite. #yoga #video #online #classes #yogi #yogapose #ashtanga #asana #meditation #namaste #om #yogateacher
YOGA PRACTICE
Online yoga classes. Request invite. #yoga #video #online #classes #yogi #yogapose #ashtanga #asana #meditation #namaste #om #yogateacher
YOGA PRACTICE
Online yoga classes. Request invite. #yoga #video #online #classes #yogi #yogapose #ashtanga #asana #meditation #namaste #om #yogateacher
OM · Find yoga wherever you are. Yoga Studios · Yoga Teachers · Yoga Events
#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om
OM · Find yoga wherever you are. Yoga Studios · Yoga Teachers · Yoga Events
#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om