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What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

18 Interior Design Instagram Accounts You Need To Follow Right Now | 18 Interior Design Instagram Accounts You Need To Follow Right Now

18 Interior Design Instagram Accounts You Need To Follow Right Now | 18 Interior Design Instagram Accounts You Need To Follow Right Now

New graffiti mural by Hopare in Limours, France.

New graffiti mural by Hopare in Limours, France.