Mental Health Activities

William Taggart MD understands that sometimes a physical activity can help someone work through a mental block. Here are some great activities, some for children and other for adults, that could help make that breakthrough!
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Paper Fortune Teller: Mindfulness Practice for Kids
This foldable fortune teller is a fun and engaging way to prompt mindfulness practice with kids. Engage in body stretches, deep breathing, and sensory exploration while meditating on kindness, forgiveness, and gratitude. Encourage kids to practice on their own or with their friends and family! Visit Child Therapy Guide to explore our collection of MINDFULNESS ACTIVITIES and BOOKS ABOUT MINDFULNESS.
Mindfulness Activities for Kids | Coping skills activities, Mindfulness activities, Mindfulness for kids
Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning
Emotions for Kids: Lessons and Activities to Build Self-Awareness
Emotions for Kids: my heart map emotions activity
13 Easy + Fun Mindfulness Activities for Adults | Miss Tea Positive
How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.
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