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Boost your milk supply with these breastfeeding superfoods. Your baby will thank you!

Boost your milk supply with these breastfeeding superfoods. Your baby will thank you!

How to build a vinaigrette

How to build a vinaigrette

Considero más lo q se debe comer

Considero más lo q se debe comer

Are you a breastfeeding, pumping mom? Confused about Breastmilk Storage Guidelines? Look no further. This infographic has everything you need to keep your baby's milk fresh!

Are you a breastfeeding, pumping mom? Confused about Breastmilk Storage Guidelines? Look no further. This infographic has everything you need to keep your baby's milk fresh!

baby wrap tips hold your newborn babies tips tipsographic

baby wrap tips hold your newborn babies tips tipsographic

Here's how to dry brush if you've never done it before, plus all the essentials you'll need to start.

Here's how to dry brush if you've never done it before, plus all the essentials you'll need to start.

Baked Spinach and Eggs Delicious Recipes - baking, breakfast, delicious, egg, healthy, recipes, vegetarian

Baked Spinach and Eggs Delicious Recipes - baking, breakfast, delicious, egg, healthy, recipes, vegetarian

The #1 Food You MUST Avoid to FIGHT diabetes (hint: it's NOT sugar!). According to Dr. Ray Peat, PhD, “Diabetes is just one of the “terminal” diseases that can be caused by the polyunsaturated vegetable oils.” What does he mean by polyunsaturated oils? He’s speaking to any oils that have a large percentage of polyunsaturated fats, like: Corn oil, Soybean oil, Safflower oil, Nut oils, Canola oil, Peanut oil ...:

The #1 Food You MUST Avoid to FIGHT diabetes (hint: it's NOT sugar!). According to Dr. Ray Peat, PhD, “Diabetes is just one of the “terminal” diseases that can be caused by the polyunsaturated vegetable oils.” What does he mean by polyunsaturated oils? He’s speaking to any oils that have a large percentage of polyunsaturated fats, like: Corn oil, Soybean oil, Safflower oil, Nut oils, Canola oil, Peanut oil ...:

Hummus is such a wonderfully versatile condiment. I could happily eat it for every meal. It’s lovely on it’s own with some flat bread. It’s also wonderful as a sauce or a sandwich spread. It’s pairs wonderfully with lamb but it’s soul mate is well and truly fresh falafels, hot from the pan.

Hummus is such a wonderfully versatile condiment. I could happily eat it for every meal. It’s lovely on it’s own with some flat bread. It’s also wonderful as a sauce or a sandwich spread. It’s pairs wonderfully with lamb but it’s soul mate is well and truly fresh falafels, hot from the pan.

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation. While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation. While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.