Gerardo Lomeli
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30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

at home workout

at home workout

If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com

If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

Motivación para comenzar la #dieta y el #ejercicio. Propósito #2015

Motivación para comenzar la #dieta y el #ejercicio. Propósito #2015

Arms!! Fitness en Femenino

Arms!! Fitness en Femenino

Arms!! Fitness en Femenino

Arms!! Fitness en Femenino

ejercicios para abdomen plano reto de 5 minutos

ejercicios para abdomen plano reto de 5 minutos

Metabolism Boosting Foods. Cocoa!. Water. Blueberries.Flax.Sweet Potato.Avocado!Tomato!Yogurt!Cinnamon! Garlic!

19 Best Core Moves - tighten your tummy and get the abs of your dreams!

19 Best Core Moves - tighten your tummy and get the abs of your dreams!