#Infografia: Preparar #smoothie caseros: Es una excelente opción para tener una bebida sana y deliciosa #nutricion
Aprende a preparar una deliciosa #Salsa de #Espinacas. Apta para #Veganos y #SinGluten! #GlutenFree #Vegano #Receta #Spinach #Dip
Do this for ten minutes in the am...literally keep your kettle bell just under your bed so you see it. Wakes you up and gets the mind/body going.
Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness
There once was a time when I had no gym membership and I did all of my workouts at home. It was about 6 years ago, my husband and I were living in a two bedroom apartment and we turned the master s...
Agua caliente y sus TIPOS
Kettlebell circuit workout! Work your entire body using these 6 moves and 1 kettlebell www.fitnessista.com
Aprende a calcular las #calorias que necesitas para adelgazar #infografia
¡Más razones para agregar frutas a tu dieta! #infografia #salud