Más ideas de Vicen

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

How to make chicken teriyaki? EASY recipe for teriyaki sauce plus chicken teriyaki that tastes like Japanese restaurants | rasamalaysia.com

30 Day Challenge: for someone like me this may be a little excessive to start, but good concepts and workout in here!