5 Ejercicios que te darán un trasero más real que el de Kylie Jenner

5 Ejercicios que te darán un trasero más real que el de Kylie Jenner

Sin ejercicio jamás tendrás el trasero de tus sueños.

Ejercicios para eliminar la grasa localizada en mujeres. #infografias #deporte

3 Ejercicios para eliminar grasa localizada en mujeres

Ejercicios para eliminar la grasa localizada en mujeres. #infografias #deporte

13.8k Likes, 224 Comments - Alexia Clark (@alexia_clark) on Instagram: “Swing it out! 1. 15 each side 2. 10 each 3. 20 each side 4. 8 each side 3-5 rounds…”

13.8k Likes, 224 Comments - Alexia Clark (@alexia_clark) on Instagram: “Swing it out! 1. 15 each side 2. 10 each 3. 20 each side 4. 8 each side 3-5 rounds…”

Anímate al reto de 30 días para tener el trasero de tus sueños - Por qué no se me ocurrió antes

Anímate al reto de 30 días para tener el trasero de tus sueños - Por qué no se me ocurrió antes

See this Instagram video by @alexia_clark • 2,331 likes

See this Instagram video by @alexia_clark • 2,331 likes

WORKOUT: Love Your Body, Lose Your Love Handles @DIYActiveHQ #fitness #workout #exercise #AtHomeFitness

Love Your Body, Lose Your Love Handles

WORKOUT: Love Your Body, Lose Your Love Handles @DIYActiveHQ #fitness #workout #exercise #AtHomeFitness

✨Reverse Hyperextension Variation✨ these are great for building that upper booty shelf! Focus on: keep upper body as still as possible, thrust hips into pad and squeeze glutes at top, turn toes out slightly and feel contraction along outer glute/leg. If youre having trouble feeling this in your glutes, try holding an exercise ball between your calves! This will force you to squeeze your glutes and keep them engaged. (Repost: @yarishna)

✨Reverse Hyperextension Variation✨ these are great for building that upper booty shelf! Focus on: keep upper body as still as possible, thrust hips into pad and squeeze glutes at top, turn toes out slightly and feel contraction along outer glute/leg. If youre having trouble feeling this in your glutes, try holding an exercise ball between your calves! This will force you to squeeze your glutes and keep them engaged. (Repost: @yarishna)

Coastal Run Fitness | Matt Korinek - Photographer

Coastal Run Photo Shoot - Matt Korinek

Coastal Run Fitness | Matt Korinek - Photographer

Sometimes exercises are more effective when done in combination with other exercises .. Smith Machine Donkey Kicks into a Smith Machine 1-Legged Hip Thrust.. Perform the donkey kick on one leg (10-15 reps), flip around and go right into the hip thrust with that same leg on the ground (15-18 reps) and SQUEEZE your butt as you lift your hips off the ground.. Complete glute burnout ..  @conqherfitvideos @squatvideos @squatguide @squatgirlsguide @squatpage @squatadvice @legworkout @legvid...

Sometimes exercises are more effective when done in combination with other exercises .. Smith Machine Donkey Kicks into a Smith Machine 1-Legged Hip Thrust.. Perform the donkey kick on one leg (10-15 reps), flip around and go right into the hip thrust with that same leg on the ground (15-18 reps) and SQUEEZE your butt as you lift your hips off the ground.. Complete glute burnout .. @conqherfitvideos @squatvideos @squatguide @squatgirlsguide @squatpage @squatadvice @legworkout @legvid...

Band around my ankles to sculpt the  Targeting Gluteus Medius aka "Side booty"  It's the Simple movements that  Taking #Forge Pre-workout Fat burner to push me through my workouts @Legionath #LegionAthletics ⚡️

Band around my ankles to sculpt the Targeting Gluteus Medius aka "Side booty" It's the Simple movements that Taking #Forge Pre-workout Fat burner to push me through my workouts @Legionath #LegionAthletics ⚡️

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