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Mobility movement for tight hips
If you want to lose weight, start doing yoga, balance out your sleep or meditate - check the link in the bio or tap on the title Credit: @4bodyhealth
Stretching and Flexibility Tips
click the link 🔗 in bio for more info Video Credits To Respective Owners #stretching #flexibility #yoga
I go the gym just to do more ballet lol, These are amazing for stability too . . . . . #gym #gymworkout #exercise #ballet #stability #balletclass #balletdancer #balletworld #vaganova
шейный остеохондроз, мигрени, сутулость
#мигрень #остеохондроз #сутулость #йога
ТЫ ДОЛЖНА ДЕЛАТЬ ТАК, если много сидишь... чтобы не допустить дисфункции мышц тазового дна