Exercise Routine

Ejercicio

Ejercicio

30 Dias para perder gordurinhas!

30 Dias para perder gordurinhas!

reto plancha 30 días…

reto plancha 30 días…

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

14 Best Fitness Workouts for Head to Toe Toning

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

4 Ejercicios para tener un abdomen plano en tan solo 4 semanas

4 Ejercicios para tener un abdomen plano en tan solo 4 semanas

semana uno: lunes 26 dic. semana dos: lunes 2 ene. semana tres: lunes 9 ene. semana cuatro: lunes 16 fin de ejercicios domingo 22 ene.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Top 10 Warm Up Exercises Before Cardio

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Esta rutina te ayudará a reducir tu cintura. ¡Sigue los pasos!

Esta rutina te ayudará a reducir tu cintura. ¡Sigue los pasos!

6 Moves That Target Stubborn Cellulite

6 Moves That Target Stubborn Cellulite

ejercicios para reducir celulitis y tonificar las piernas!

this is a tough cardio workout- do on the track, dips on the bleachers- bring water bottles

20-Minute Cheesy Chicken Enchilada Soup

this is a tough cardio workout- do on the track, dips on the bleachers- bring water bottles

Rutina para tener cintura marcada y abdomen plano. Flat abs and slim waist.

Rutina para tener cintura marcada y abdomen plano. Flat abs and slim waist.

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