I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
Esta rutina te ayudará a reducir tu cintura. ¡Sigue los pasos!
6 Moves That Target Stubborn Cellulite
ejercicios para reducir celulitis y tonificar las piernas!
20-Minute Cheesy Chicken Enchilada Soup
this is a tough cardio workout- do on the track, dips on the bleachers- bring water bottles
Rutina para tener cintura marcada y abdomen plano. Flat abs and slim waist.