Ejercicios muslos

9 Pins
·
2w
By
Tvivienny
This may contain: a woman squats in front of a barbell with the words how to target your back
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This may contain: a woman standing on a treadmill with headphones in her ears and text that reads, don't feel glitts in rdl?
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🚨 Romanian Deadlift Hack for Perfect Form!🏋️‍♀️
Struggling with your Romanian Deadlift? Place a bench behind you and perfect your technique 💪🏻 Key Tips: 1. Feet hip-width apart. 2. Hinge at the hips, slight knee bend. 3. Keep your back flat and neck neutral. 4. Lower to mid-shin, feel the hamstring stretch. 5. Drive through your heels, engage your glutes. 6. Keep your shins vertical. Perfect your form and build stronger glutes! 🍑💪 ✅ Exercise Techniques: Master your form for better results. ✅ Meal Plan & Recipes: Fuel up with delicious, healthy meals. ✅ Supplement Guide: Optimize your performance. ✅ Community Support: Stay motivated with our awesome group. #gymrat #gymtips #workouttips #gymworkout #homeworkout
This may contain: the back of a woman's body in grey leggings, showing her muscles
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BACK WORKOUT 💪
For more workouts like this download the STRNG fitness app! You can try it completely FREE for 14 days! Link in bio 🔗 #backday #workout #gym #rows #back
This may contain: a woman is doing squats in the gym
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who wants toned arms?✋ [Sets & Reps]
Arm day for toned arms with reps and set 💪 #toned #armworkout #upperbody #summerbody #workoutprogram #gymrat #triceps #gymgirlie #bodygoals #dumbbells @monetzamoraa
This may contain: two women in the gym holding dumbs and looking at each other with text overlay that reads upper body shoulder shoulders arms workout
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Upper body workout,follow for more🔥
This may contain: there is a woman doing exercises with dumbs
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💪 Ejercicios para la parte superior del cuerpo 💪
✅ Estos ejercicios se dirigen a varios grupos musculares de la parte superior del cuerpo, como el pecho, los hombros, la espalda y los brazos, ayudan a las mujeres a desarrollar fuerza y resistencia al tiempo que mejoran su aspecto general ✅ fuente: Weight Loss
Gym Goals, Fitness Vision Board, Workout Inspo, Gym Girl, Workout Fits, Gym Fits, Fitness Inspiration Body, Gym Inspo, Fit Workout
Goal Body, Goals Inspiration, Gym Inspiration, Workout Aesthetic, Body Motivation, Vision Board 2023
This may contain: a woman in shorts and white shirt doing squats with crutches on the floor
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Gym vs. Home Glute Workout
Here's how you can modify some of my favorite gym glute excercises at home. All you need is long resistance band and a chair. These are always a great option for traveling, at home workouts, or when you just don't have access to a gym. TikTok: @arielyu.fit