Lower ab workouts! Challenge friends by tagging them! #female6packguide

Lower ab workouts! Challenge friends by tagging them! #female6packguide

Muslos

Muslos

Ejercicios de Gluteos. Reafirma tu trasero :)

Ejercicios de Gluteos. Reafirma tu trasero :)

Trasero perfecto en 27 días haciendo sentadillas

El trasero ideal en 27 días

Trasero perfecto en 27 días haciendo sentadillas

Rutina para tener cintura marcada y abdomen plano. Flat abs and slim waist.

Rutina para tener cintura marcada y abdomen plano. Flat abs and slim waist.

8 Minute Bikini Ab Workout//In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

8 Minute Bikini Ab Workout//In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

reto sentadillas de 30 días Reto fitness de sentadillas de 30 dias. http://www.bienestarfitness.com/fitness/reto-sentadillas-30-dias/ #retofitness30dias #reto30dias #fitness #sentsadillas

reto sentadillas de 30 días Reto fitness de sentadillas de 30 dias. http://www.bienestarfitness.com/fitness/reto-sentadillas-30-dias/ #retofitness30dias #reto30dias #fitness #sentsadillas

I➨ Te compartimos el mejor entrenamiento de glúteos para perfilar tu figura en este verano y lucir un cuerpo espectacular (ejercicios ilustrados).

I➨ Te compartimos el mejor entrenamiento de glúteos para perfilar tu figura en este verano y lucir un cuerpo espectacular (ejercicios ilustrados).

lower belly fat

lower belly fat

Core Couch Workout

Rutina de ejercicios en casa


Más ideas
Skip the Crunches: 7 Ways to Work Your Abs Standing

Skip the Crunches: 7 Ways to Work Your Abs Standing

10 Sencillos ejercicios para chicas que odian las abdominales

Great for toning the waist and stretching the sides of the body. •Stand with your feet hip-width apart holding five- to 10-pound dumbbells at your sides. •Bend sideways to the right, squeezing your waist on the right side. Keep your neck as neutral as possible, looking forward not down. •Pull the left ribs down to return to standing upright. This focuses the work on the left obliques. •Repeat for a total of 12 bends to the right, then switch sides. Do three sets.

Great for toning the waist and stretching the sides of the body. •Stand with your feet hip-width apart holding five- to 10-pound dumbbells at your sides. •Bend sideways to the right, squeezing your waist on the right side. Keep your neck as neutral as possible, looking forward not down. •Pull the left ribs down to return to standing upright. This focuses the work on the left obliques. •Repeat for a total of 12 bends to the right, then switch sides. Do three sets.

abs lado

10 Sencillos ejercicios para chicas que odian las abdominales

abs lado

Get Lifted: Leaning Camel: In yoga, Camel is a pose that increases flexibility in your spine, and also stretches the muscles in the front of your hips, belly, chest, and shoulders. This challenging variation using a weight will strengthen your quads and abs.

Yoga's Camel Pose Plus Dumbbell Equals Six-Pack

Get Lifted: Leaning Camel: In yoga, Camel is a pose that increases flexibility in your spine, and also stretches the muscles in the front of your hips, belly, chest, and shoulders. This challenging variation using a weight will strengthen your quads and abs.

Si hay una manera fácil de tener abdominales.

10 Sencillos ejercicios para chicas que odian las abdominales

Si hay una manera fácil de tener abdominales.

reto plancha 30 días

reto plancha 30 días

Reverse Lunge With Twist

Reverse Lunge With Twist

Los crunches tumbado y las planchas no son la única opción para tus abdominales. Descubre 10 ejercicios que puedes realizar de pie para fortalecer el core.

13 PLANCHAS QUE TE DARÁN EL CUERPO DE TUS SUEÑOS

13 PLANCHAS QUE TE DARÁN EL CUERPO DE TUS SUEÑOS

plank back

plank back

Desafío 30 días abdominales

La dejaron “plantada” en una cita. En vez de echarse a llorar, lo publicó TODO en las redes sociales

Desafío 30 días abdominales

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