7 Habits of People Who Age Well | Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. "Old age," as Bette Davis once said, "is no place for sissies." But that doesn’t mean you need to chicken out. Sure, growing older affects nearly every part of your body—including your hair, skin, heart, muscles, and more—but aging well may be as simple as adopting these (mostly) easy everyday habits.

7 Habits of People Who Age Well

7 Habits of People Who Age Well | Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. "Old age," as Bette Davis once said, "is no place for sissies." But that doesn’t mean you need to chicken out. Sure, growing older affects nearly every part of your body—including your hair, skin, heart, muscles, and more—but aging well may be as simple as adopting these (mostly) easy everyday habits.

15 Anti-Aging Foods for Skin Health and a Longer Life | Avocadu.com

15 Best Anti-Aging Foods for Healthier Skin and a Longer Life

15 Anti-Aging Foods for Skin Health and a Longer Life | Avocadu.com

ナッツを定期的に食べる人は寿命がのびる

ナッツを定期的に食べる人は寿命がのびる

老化プロセスを遅らせる方法

老化プロセスを遅らせる方法

毎日飲み続けると将来「病気にならない」最強のドリンク9つ

毎日飲み続けると将来「病気にならない」最強のドリンク9つ

40歳代以上の方に知ってほしい運動不足が「脳老化」を加速させてしまう原因について!!

40歳代以上の方に知ってほしい運動不足が「脳老化」を加速させてしまう原因について!!

Strength Training Counteracts Muscular Atrophy in Old Age

Strength Training Counteracts Muscular Atrophy in Old Age

老けないために食べ過ぎない! - [アンチエイジング]

老けないために食べ過ぎない!

老けないために食べ過ぎない! - [アンチエイジング]

【デキる人の健康学】都会の中に散在する小さな自然が高齢者の健康増進に効果

【デキる人の健康学】都会の中に散在する小さな自然が高齢者の健康増進に効果

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