Healthy Meals

30K reactions · 7.7K shares | Cauliflower Parmigiana By @sweetketolife Here’s how to make it ⬇️ ✨Save this recipe for later✨ “Breading”: 1 (560g) head of cauliflower 2/3 cup almond flour 2/3 cup grated Parmesan 1 tbsp Italian seasoning 1/2 tsp garlic powder 1/4 tsp black pepper 1 tbsp oregano 1 tsp paprika 3/4 tsp salt 1 egg Sauce: 2 tbsp tomato paste 1/2 cup water 1/2 tsp Italian seasoning Pinch salt and pepper 1 cup shredded mozzarella 🥣Instructions: 1- Preheat the oven to 175C/350F. 2- Cut your cauliflower to about 2/3 inch slices. Set aside. 3- Mix together almond flour, grated parmesan, Italian seasoning, garlic powder, black pepper, oregano, paprika, and salt. Place it in a flat plate. Set aside. 4- Whisk together an egg with a pinch of salt and pepper and pour it to a flat plate. Dip the cauliflower slices into the egg on both sides. Then transfer to the “breading” mixture. Make sure is coated on both sides. Place it on a parchment paper prepared baking sheet. Repeat until all are coated. 5- Bake for 15 minutes. While its baking, mix your sauce ingredients until fully combined. Take the cauliflower out of the oven and add sauce and mozzarella cheese. Place back in the oven for 15 more minutes. Top it off with fresh parsley and Enjoy! 🥣Servings: 3 💕Nutritional Values / Serving: Calories 211 Total Fat 12g Total Carbohydrate 8.7g Fiber 3.1g Protein 0.4g Net Carbs 5.6g | Fred Ankrum | Isaintjames · Do Do Do

320K views · 26K reactions | The salad we’ve been making on repeat in our house to get more veg in. Growing up in the 90s I feel like salads always were tied to dieting or restriction but now I view it as a form of abundance and ways to ADD things in to my diet 🌈 serves 3💘 Ingredients 100g frozen garden peas 150g, beetroot diced 1 small head of broccoli 250g cooked quinoa or grain of choice 80g pomegranate 1 bell pepper, diced juice of 1 lemon 1 small red onion, diced 90g crumbled feta cheese handful fresh mint, chopped 2 tbsp olive oil 1 tsp oregano salt and pepper to taste Method 1️⃣steam the head of broccoli for 10 minutes, drizzle with olive oil and salt, then airfry at 190c for 8 minutes until charred. If you don’t have an airfryer, roast in the oven at 200c for 15-20 minutes. Meanwhile cook your garden peas and prep the other veg. 2️⃣add the chopped brocolli, peas, beetroot, quinoa, pomegrante, pepper, mint and feta cheese to a large salad bowl. Drizzle on the oil and lemon, oregano, salt and pepper. toss to combine. 3️⃣Serve or store in an airtight container for 3 days (also great with tofu or chicken) #salad #mealprep #plants #veggierecipes #healthyrecipes | Dr Hazel Wallace BSc MSc MBBCh | Sabrina Carpenter · Bed Chem

9M views · 401K reactions | Recipe ⬇️ SMASHED SWEET POTATO PIZZA 🍕 BAKE YOUR SWEET POTATO(ES): in a 400F / 205C oven until you can easily pierce with a knife (30 - 60 minutes, depending on the potato size) Ingredients: Baked sweet potato, still warm, cut in half lengthwise Store bought or homemade BBQ sauce Thinly sliced red onions Thinly sliced jalapeños (optional) Shredded rotisserie chicken Fresh mozzarella, torn into small chunks Cilantro Preheat oven to 450°F 1️⃣ On a parchment lined baking sheet, lay both sides of the sweet potato skin side down. Lightly drizzle with olive oil and top with a piece of parchment. Using a frying pan or heavy skillet, smash each potato half into a 1/4-1/3” thick oval. Peel off the parchment amd top the sweet potato rounds with a little more olive oil, and a sprinkle of sea salt. Place in the oven 10 to 15 minutes until the top of the sweet potato begins to crisp. 2️⃣ Top both sweet potato rounds with barbecue sauce, onions, jalapeños, shredded chicken, and cheese. Return to oven for 10 to 15 minutes until cheese is bubbly. Allow to rest for a few minutes before transferring to plate with a pancake flipper or other broad spatula. Top with a drizzle of ranch (optional) and a sprinkle of cilantro. Enjoy! Serving board from the great @boardsbyshore #Gluten-freeRecipe #GlutenFreeRecipes #LowCarbPizza #GlutenFreePizza #GlutenFreePizzaRecipe #GlutenFreePizzaRecipes | A L E X H A F F E Y | Giulio Cercato · Happy Days

27K views · 148 reactions | 2 ingredients Ravioli Bites by ketosnackz #ravioli #ketosnacks | By Weight Loss Tips | Ingredients ravioli bites. You're just going to add some mozzarella to a muffin tin. Top with ragu, seasonings, more cheese. Bake at 400 for about 20 minutes. Take them out and these are so good. Hey.

357K views · 4.9K reactions | Nourishing Autumn / Winter Salad💚 This filling and nutritious salad is packed with protein, fiber, and essential vitamins, providing the warmth and nourishment our bodies crave during the colder months. Ingredients: 1 large sweet potato 1 large beetroot 1 red onion 100 g cooked chickpeas 4 tbsp chopped parsley 30 g chopped walnuts 2 tbsp pomegranate seeds 1 tsp oregano 1 tsp salt 1 tsp paprika Olive oil For the Dressing: 4 tbsp extra virgin olive oil 1 tsp pomegranate molasses 1 tsp honey 1/2 tsp salt 1/2 tsp black pepper 2 tbsp lemon juice 1 tsp sumac Method: Prep and cut all the vegetables. Season with oregano, salt, and paprika, then drizzle with olive oil. Bake in a preheated oven at 200°C for 25-30 minutes. Assemble the salad, drizzle with the dressing, and enjoy! -------------------- 👉🏻The Mediterranean Diet offered a refreshing perspective – it encouraged me to embrace the flavours and textures of wholesome, unprocessed foods while reaping the benefits of sustained weight loss and improved overall well-being. The Mediterranean Diet shows us that food can be both nourishing and delicious. Don't forget to follow us so you don't miss out on everything about this diet. -------------------- #mediterranean #mediterraneanfood #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthyrecipes #healthylife #healthybreakfast #glutenfree #greekfood #healthyfood #delicious #healthyeating #diet #eatclean #recipe #recipes #asmrfood #foodideas #yummy #easyrecipe #goodmoodfood | Mediterranean Plan With Julia | Mediterranean Plan With Julia · Original audio

403K views · 12K reactions | Thai Red Butterbean Curry . . . INGREDIENTS: 1 handful of cauliflower florets 1 drained tin of butter beans 1 large handful of spinach 1 tin of coconut milk 1 tbsp of red Thai curry paste . METHOD: Add the cauliflower, butter beans, curry paste and coconut milk to a large lidded saucepan and simmer on a low heat for 15 minutes (or until the cauliflower is soft but not mushy). Then turn off the heat, add the spinach and pop the lid on for 5 minutes to allow the spinach to wilt. Give it a good mix, season if you wish and that’s it! . Serve! . . . . . #curry #vegancurry #vegetariancurry #veganmeals #onepotmeal #onepotrecipe #veganonabudget #budgetfriendly #budgetmeals #cheapeats #cheapmeals #plantbasedrecipes | My First Meals | idealism · ikigai

207K views · 8.3K reactions | Deep Dish Pizza Pie? Link in bio for full recipe or check out www.healthyu.ca/recipes!!! This pizza party was a HUGE hit for dinner, and loaded with protein and fibre. It all starts with low-carb tortillas strips (I used @oroweatbread tortillas), a mixture of cottage cheese and eggs, tomato sauce, cheese and your favourite toppings. YES!! Each slice has 22g of protein and 8g of NET carbs. This cheesy thick crust is healthy and my new fave way of making homemade pizza. #pizzalover #pizza #healthypizza #highproteinlowcarb #highprotein #lowcarb #quickdinner #recipeoftheday | Alissa Steinberg RD CDE MHSc | Louis Prima · Pennies From Heaven

79K views · 2.3K reactions | Tag a friend and follow @healthyu_dietitian for more! Last Minutes Festive Salad, a quick and easy beautiful salad 🥗 Want this recipe? Comment ‘FESTIVE’ and I will DM it to you! This way, you will be able to save, download and PRINT the recipe.  YOU NEED TO GIVE THIS A TRY!  Ingredients: Arugula & Boston lettuce Cherry tomatoes Cucumber Strawberries Sharp cheddar, cubed Toasted almonds Green onions Dressing: 3 tbsp balsamic glaze 3 tbsp EVOO 2 garlic cubes, minced 1/4 tsp salt Let me know if you end up making it! I KNOW it’s going to be a hit at your holiday party! #festivesaladrecipes #easyrecipeideas #salads #saladideas #christmasfood #recipeoftheday #healthylivingtips #weightlossjourney #healthyu #quickrecipies #sidedish #appetizers #healthyappetizers | Alissa Steinberg RD CDE MHSc | Boney M. · Feliz Navidad

5.6M views · 288K reactions | 2-INGREDIENT PROTEIN 🥯— the easiest and fastest bread recipe you’ll ever make! Tag a friend and follow @healthyu_dietitian for more! There are zero preservatives, they are protein loaded and keto-friendly! The taste is a bit more dense compared to standard bagels, but definitely a feel good recipe! Want this recipe? Comment ‘BAGEL’ and I will DM it to you! This way, you will be able to save, download and PRINT the recipe. Ingredients: 1 cup plain Greek yogurt 2 cups almond flour Optional toppings: egg wash both sides + spices (sumac, sesame seeds, onion flakes and salt) Bake 350F x 25-30 minutes ENJOY! I would love for you to try this one, make sure to tag me if you do! #2ingredientdough #healthybagel #bagel #highprotein #highproteindiet #highproteinlowcarb #ketofriendly #glutenfreefood #glutenfreebread #recipeoftheday #weightlossjourney #dieitianapproved | Alissa Steinberg RD CDE MHSc | wuki · Wuki - So In Love

52K views · 1.5K reactions | MISO GINGER STEAK STIR-FRY! All on one sheet pan. Easy and saucy! Tag a friend and follow @healthyu_dietitian for more! You can enjoy this steak stir-fry with rice, cauli-rice, noodles or on its own! Want this recipe? Comment ‘SAUCE’ and I will DM it to you! This way, you will be able to save, download and PRINT the recipe. Ingredients: Veggies - bell peppers, red onion, snow peas, broccoli, bok choy wedges 1 ½ lbs flank steak Toppings: sesame seeds & green onion Miso Ginger Sauce: ½ cup soy sauce ½ cup broth (any type) 2-3 tbsp Thai red curry paste 2 tbsp white miso paste 1 tbsp sesame oil 1 tbsp tapioca/arrowroot flour 1 tbsp ginger, minced 2 tsp honey 1 garlic clove, minced Instructions: Bake 400F x 40-45 minutes ENJOY! I would love for you to try this one, make sure to tag me if you do! #sheetpandinner #sheetpanmeals #steakdinner #steaklover #stirfry #easydinner #quickdinners #dinnerideas #weightloss #weightlossjourney #highproteinlowcarb #highproteinmeals #womenshealth #recipeoftheday | Alissa Steinberg RD CDE MHSc | Red Prysock · Charleston Twist

75K views · 3.7K reactions | McChicken Nuggets are top on the list in our house! A MUST try! They are gluten, dairy and egg-free. Protein loaded, low carb and a recipe everyone in the home with love! Tag a friend and follow @healthyu_dietitian for more! You can enjoy these nuggets as a part of your protein with meals, and SO easy to make! Want this recipe? Comment ‘NUGGETS’ and I will DM it to you! This way, you will be able to save, download and PRINT the recipe. Ingredients: 500g ground 3 tbsp nutritional yeast 1 cup almond flour 1 tsp salt, pepper, garlic powder and paprika 2-3 tbsp ketchup Bake 375 x 30-35 minutes ENJOY! I would love for you to try this one, make sure to tag me if you do! #chickennuggets #chickendinner #chickennugget #healthydinner #easydinners #familymeal #kidfriendlymeals #glutenfree #dairyfreerecipes #eggfree #highprotein #highproteinmeals #lowcarb | Alissa Steinberg RD CDE MHSc | Forrest Frank · HALLELUJAH

739K views · 72K reactions | HOLY 🤍🙌 Cabbage Noodles are HERE! They are not only high fibre and low carb, but they count towards a veggie serving (or more)! You are going to have to trust me on this one, give this recipe a try. The perfect noodle swap, or simply a veggie side dish. Don’t forget to save this recipe and tag a friend and follow @healthyu_dietitian for more! Ingredients: 1 cabbage, thinly sliced 1-2 tbsp black pepper (1 tbsp toasted on medium heat for 1-2 minutes) 2 tbsp EVOO 1 tsp salt Juice from 1 lemon ¾ cup parmesan cheese, add throughout the cooking process + for serving Would you try this recipe? Let me know if you do, I would love to hear from you. Thanks @pamelasalzman for the recipe inspo, sent to me by the best of the best @staceyellenbernstein 🤍 #cabbagenoodles #noodleswap #noodlealternative #lowcarb #lowcarbrecipes #highfiberdiet #wholefoods #antiinflammatorydiet #hormonebalance #menopause #womenshealth #menshealth #weightloss #dinnerideas #easyrecipe #sidedish #veggierecipes #mealplanning #recipeoftheday #dietitianapproved | Alissa Steinberg RD CDE MHSc | Beyoncé · YA YA

260K views · 27K reactions | Cottage Cheese ‘Toast’ 🍞 🥛 Each sandwich has up to 20g protein, a recipe that keeps you FULLER longer. Follow @healthyu_dietitian and tag a friend for more easy & healthy recipes! Ingredients: 1 pkg pressed cottage cheese (500g) 2 small eggs 1 tsp Italian seasoning Bake 400F x 35 minutes NOTE: If you have standard cottage cheese, you don’t need to add the eggs! I hope you give this a try, so yummy and adds variety to your menu in a healthy way! #cottagecheese #cottagecheeserecipes #highprotein #highproteinmeals #highproteinlowcarb #easyrecipes #weightloss #weightlossrecipes #womenshealth #hormonebalance #wholeingredients #antiinflammatory #recipeoftheday | Alissa Steinberg RD CDE MHSc | Shaboozey · A Bar Song (Tipsy)

21K views · 1.2K reactions | Upside Down Chicken Caesar Salad 🥗 Yay or Nay? The crust is made with REAL chicken 🍗, so it is packed with protein and will keep you full for hours. Don’t forget to save this recipe and tag a friend and follow @healthyu_dietitian for more! Want this recipe? Comment ‘CAESAR’ and I will DM it to you! This way, you will be able to save, download and PRINT the recipe. Ingredients: 3 chicken breasts, or 500g extra lean ground chicken 1 large egg or 2 small eggs ¼ cup parmesan cheese 2 tbsp caesar salad dressing Blend and bake at 425F for 25-30 minutes, and then broil for 60-90 seconds on each side for a crispy finish. Salad: romaine, red onion, parmesan cheese, croutons & caesar salad dressing ENJOY! I would love for you to try this one, make sure to tag me if you do! #chickencaesarsalad #chickencaesar #caesarsalad #lowcarb #highprotein #highproteinmeals #viralrecipes #easyrecipes #womenshealth #hormonebalance #mealplanning | Alissa Steinberg RD CDE MHSc | Ella Fitzgerald · Walking In The Sunshine

216K views · 16K reactions | Comment MINT, and I will send you this Lime Vinaigrette dressing straight to your DM! Once there are over 1,000 comments, I will PIN this recipe at the top of my comments for everyone to see. Follow @healthyu_dietitian for more easy, nutrient loaded recipes 🌱 Summer salads are a THING, and this one is EVERYTHING. It is colourful, it is flavourful and it most definitely nutrient FULL. Using arugula is even easier, as it doesn’t require any prep. Same goes for black berries and raspberries … so this ⭐️⭐️⭐️⭐️⭐️ salad is ready in under 5 minutes. Don’t forget to add a grilled protein, such as chicken, shrimp, tofu, steak to add more balance to your plate! Comment ‘MINT’ and we’ll send it straight to your DMs or BOOKMARK this video for the full recipe below 👇 Ingredients: 1 pkg arugula or spinach (approx. 4-6 cups) 1 cup blackberries 1 cup blueberries 1 avocado, diced 1 ½ cups cucumber, sliced thinly 1/2 cup feta cheese, cubed or crumbled 1/2 cup hazelnuts, toasted Lime Mint Vinaigrette Ingredients: EVOO Limes Maple syrup or honey Chopped fresh mint Garlic S&P This salad is best enjoyed fresh, so if you’re prepping it ahead of time, wait to add the dressing and avocado until just before serving. #summersalad #summersalads #easyrecipes #quickrecipes #sidedishes #sidedish #antiinflammatory #antiinflammatorydiet #vegetarianrecipes #plantbased #plants #womenshealth #menopause #hormonebalance #vinaigrette #saladdressing #weightloss #weightlossrecipes #recipeoftheday | Alissa Steinberg RD CDE MHSc | Billie Eilish · BIRDS OF A FEATHER