Wellness

Wellness advice for living "that girl" lifestyle. Tips and resources for making healthy choices,developing healthy routines, and self care habits that make you shine.
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21 Easy Wellness Habits That Will Change Your Life
From calming routines to ways to get more sleep to easy ways to more your body. These 21 insanely easy, good habits just might change your life—and you can start them now.
Mel Robbins’ Six-Step Morning Routine
all it takes is 15 minutes to show up in your life with the energy and confidence you deserve
Mel Robbins’ Morning Routine is Life-Changing
Keep reading to find out Mel Robbins’ exact science-backed, “High Five Habit” morning routine that she does every day to put herself first, AKA her recipe for success.
Embrace the 365 Moderate Challenge: Build Sustainable Healthy Habits All Year Long!
Transform your wellness journey with the 365 Moderate Challenge! Focus on balance, consistency, and small daily improvements to enhance your fitness, nutrition, and mental well-being. This challenge encourages mindful eating, moderate daily exercise, self-care routines, and restful sleep—perfect for creating long-lasting healthy habits without extreme rules. Say goodbye to short-term challenges and embrace a sustainable approach to better health that fits your lifestyle. Start building habits that last today!
Mastering Healthy Meal Prep: A Comprehensive Guide
There’s nothing that starts my week off right like a meal prep Sunday. With just an hour or two in the kitchen, I can prepare a whole slate of healthy meals and divide them into containers so they’re all set for your work week. Even if you’re not eating on the go, having individual meal prep dinners portioned out makes weeknight meals hassle-free and easy to clean up. All you have to do is reach in the fridge and heat up your already prepped dinner!
This Morning Routine is a Game-Changer
According to Mel Robbins, all it takes are six steps in the first 15 minutes immediately after your alarm goes off to “be more energized, productive, and in control of your day.”
Affordable 2025 Self Care Planners and Goal Journals
Love the idea of a wellness planner but not the usual price tag? We've got you covered. These Target-exclusive planners help you prioritize self-care and goals without sacrificing style or your budget.
Best 2025 Planners for Goal Setting and Personal Growth
Make your wellness goals stick this year with a planner that gets it. Between the daily scheduling pages and monthly reflection prompts, you'll have everything you need to crush your 2025 goals - all in one beautiful book.
The Mel Robbins Morning Routine
With an impressive resume that includes motivational speaker, best-selling author, podcast host, and criminal defense lawyer, Mel Robbins knows a thing or two about dishing out wisdom. The self-improvement girlies everywhere are replicating her simple yet transformative morning routine. Mel Robbins' high 5 habit morning routine that she does every day to be more energized, productive, and confident is life changing.
2025 Personal Growth Planners with Goal Tracking
Want to make real progress on your goals this year? These planners combine daily organization with wellness tracking to help you stay focused and motivated. They're like having a personal coach at your fingertips.
Affordable 2025 Goal Planning and Wellness Journal Collection
Found: the perfect planner that won't drain your wallet. Track your goals, schedule, and wellness journey in style with our Target-exclusive collection. Whether you love florals or keep it minimal, there's a design for you.
Budget-Friendly 2025 Planners Under $20 | Daily and Monthly Planning Pages
Who says staying organized has to be expensive? These gorgeous planners help you track your goals, schedule, and wellness journey without breaking the bank. Grab yours at Target starting January 1.
Shop Now: The Everygirl’s Planner & Desk Accessories Collection Just Got Even Bigger!
Whether you’re a classic monthly/weekly planner girlie or you prefer an undated journal for your daily notes, there’s something for everyone in our latest drops. Shop our brand new collections below, and start the new season off on a fresh page!