Pinterest • El catálogo global de ideas

50 días 50 posturas. Día 12. Postura del Guerrero II

3

50 días 50 posturas. Día 12. Postura del Guerrero II

laiyla.org

50 días 50 posturas. Día 33. Postura del Barco.

2

Pin enviado desde

laiyla.org

de Yoga Journal

Skillful Sequence to Approach Advanced Yoga Backbends

Keep your hands in prayer position. Without letting the elbows splay out, reach your hands to the wall. Place them shoulder-width apart, fingers pointing down, arms straight. Don't let your head drop; keep the upper arms in line with the ears and rotate them toward the ears.

2
2

Yoga Practice | Backbends

yogajournal.com

50 días 50 posturas. Dia 18. Postura del ángulo lateral invertido.

2

50 días 50 posturas. Dia 18. Postura del ángulo lateral invertido.

laiyla.org

de Yoga Journal

Skillful Sequence to Approach Advanced Yoga Backbends

Yoga with props: Chair Backbend - Deep backbends can cause a tightening of the breath, and, if your upper back isn't open, your lower back and sacrum will take the brunt of your backbending. By working with props, you can get support to help you relax and fine-tune your breathing. This chair backbend isolates the upper back, which needs to be open for you to move into deeper backbends.

2

Yoga Practice | Backbends

yogajournal.com

4H Yoga program for Kids with University of Arkansas. Partner Yoga #fb Healthy Living Yoga for Kids! Gaileee <3 it!

2

Pin enviado desde

tipsalud.com

50 días 50 posturas. Día 32. Postura de la flexión con ángulo abierto sentado

1

50 días 50 posturas. Día 32. Postura de la flexión con ángulo abierto sentado

laiyla.org

50 días 50 posturas. Día 19. Flexión frontal con piernas separadas

1

50 días 50 posturas. Día 19. Flexión frontal con piernas separadas

laiyla.org

Monkey king pose with rotation and bend to right leg - Hanumanasana advanced…

1

Browser not supported

yoga.com

4H Yoga program for Kids with University of Arkansas. Partner Yoga #fb Healthy Living Yoga for Kids! Gaileee <3 it!

1

Pin enviado desde

tipsalud.com