53 Exercise ideas in 2025 | exercise, fitness body, fitness workout for women

This may contain: a man and woman standing next to each other in front of a glass wall with neon lights on it

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a man standing on top of a yoga mat in front of a tv screen with the caption monks call these exercises the key to healthy longevity

eco.tonic | Wellness & Vitality on Instagram: "5 Minutes of Tibetan Exercises = 1 Hour of Running? 🏃‍♀️➡️🧘‍♂️ Monks call these movements the key to healthy longevity! Just 5 minutes a day can bring incredible health benefits: ✅ Improves blood flow ✅ Reduces swelling ✅ Normalizes blood sugar ✅ Restores joints ✅ Regulates blood pressure ✅ Cleanses toxins & parasites ✅ Boosts metabolism & fat burning Skip the long workouts—try this ancient method instead! 💪✨ #TibetanExercises #Longevity #HealthHack"

This may contain: a man and woman doing yoga in front of a book shelf with books on it

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This may contain: a dog is flying through the air with its head above another dog's back

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🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨

This may contain: a man standing on top of a yoga mat with the words 5 - minute early morning workout

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Quick Morning workout for beginners to wake you up!

This may contain: a woman laying on the floor with her legs crossed

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3 Gentle Sciatica Stretches for Pain Relief - Video 015

Check out these 3 gentle sciatica stretches that can help ease your discomfort and improve your flexibility. These simple exercises can be done at home, so you can fit them into your busy schedule. Say goodbye to that nagging ache and hello to a happier, healthier back! Credit: @ physicaltherapysession Disclaimer: This is NOT medical advice. Always consult a doctor prior to trying any exercises! | sciatica stretches for pain relief | sciatica stretches | sciatica streches in bed |

This may contain: a woman laying on her stomach in a yoga pose with the caption, i wish more women knew that these exercises are much more effective for a flat stomach than planks

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Release Your Hip Pain Muscle for INSTANT Relief

Release Your Hip Pain Muscle for INSTANT Relief - YouTube

5 Exercises to Stop Sarcopenia for Seniors 70+

5 exercises to Stop Sarcopenia for Seniors 70+

This may contain: a man standing next to a poster with the words fix sciatica

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Fix sciatica nerve with this home made trick

Discover the ultimate homemade trick to fix sciatica nerve pain naturally! 🌿✨ Say goodbye to discomfort and hello to relief with this game-changing solution. Your path to a pain-free life starts now! 💪 #SciaticaRelief #HomeRemedies #NaturalHealing #PainFreeLiving #HealthHacks

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a woman standing on a yoga mat with her hands behind her back

18K reactions · 4.2K shares | 굽은등이 펴져야‼️등살이 빠져요⭕️ 미운군살들 다빼보자 #근봉이 딱 준비 ⚠️수건을 팽팽하게 양옆으로 당겨 찢어내듯이 솟은 승모근을 아래로 끌어 내려주며 해주세요〰️ #굽은등 펴지고 #라운드숄더 #거북목 개선 #등살 #팔뚝살 #옆구리 #군살제거 되는중🪄 각각 30번씩 3세트 추천입니다✔️ 횟수보다 주의사항을 꼭 지켜주기 🪄그냥 밀어주기만 하면 되는 극락마사지봉 자세교정 운동에도 아주 딱이예요 🔜 등살 제거할때 굽은등 펼때 밀어주세요 〰️ 살이 밀리지않는 돌돌이봉 스테인리스로 묵직해서 더 좋다구요 ✨ #자세교정 #등살빼기 #굽은등교정 #승모근없애기 #홈트 #마사지봉 #릴렉스틱 #다이어트꿀팁 #운동하는여자 | 김예린 | 린쥬하니

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Want to stay mobile as you get older? You’re in the right place!

If we haven’t met yet, hi!!! 🥰 I’m Petra, and this account is for people who want stay fluid, mobile & active - every day of your life. Let me help you impress your doctor, restore your capacity and make sure you can keep doing what you love most without the aches & pains - whether it’s long distance trekking, playing on the floor with your grandkids, saying hi to a friendly cat, or letting loose on the dance floor! I’ve helped thousands of students restore their mobility and get their lives back, & I constantly work on my own practice & updating my knowledge. And if you’re new around here, the best way to get started is to sign up for my weekly newsletter which is packed with info and inspiration to get you moving! 💌🔗

a man sitting on the floor in front of a screen with an image of his stomach

402K views · 32K reactions | 고관절은 신체의 중심에서 하체와 상체를 연결하며 체중을 지지하고 다양한 움직임을 가능하게 하는 중요한 관절입니다!🏄‍♂️ 또한 골반, 척추, 무릎의 정렬과 기능에도 직접적인 영향을 미치기 때문에 일상생활부터 스포츠 활동에 이르기까지 전반적인 신체 기능을 유지하는 데 필수적입니다🏋🏻‍♂️ 고관절 가동성이 필요하거나 고관절 주변 통증이 있는 경우 저장하고 따라 해보시고, 주변에 뻣뻣한 친구에게 공유해주세요!🫵 #고관절 #골반교정 #스트레칭운동 #posturecorrection #hippain #hipmobility | 유니드스트레칭 Ι 체형교정 · 홈트 · 다리찢기

a woman is doing an exercise on a mat with the words hip health in front of her

47K reactions · 1K shares | Tight hips? 🫣 Our hips are one of the most important joints to maintain their health with adequate mobility and strength! Our hips support our upper body AND lower body. Without good hip health, it could lead to back, groin, knee and ankle pain (not an exhaustive list 👀) ‼️Stop static stretching your life away and incorporate more mobility and strength to those hips! •You need a good balance of BOTH (stretching and strength) for adequate joint health, recovery and overall function! ***As always - Attempt and complete at your own discretion. There are many ways to modify these movements until you work your way to this. Any hip impingements or medial (inside) knee pain may not tolerate or benefit from movements like this - listen to your body! | Dr. Katie Casey PT, DPT | Virtual Physical Therapy

47K reactions · 1K shares | Tight hips? 🫣 Our hips are one of the most important joints to maintain their health with adequate mobility and strength! Our hips support our upper body AND lower body. Without good hip health, it could lead to back, groin, knee and ankle pain (not an exhaustive list 👀) ‼️Stop static stretching your life away and incorporate more mobility and strength to those hips! •You need a good balance of BOTH (stretching and strength) for adequate joint health, recovery and overall function! ***As always - Attempt and complete at your own discretion. There are many ways to modify these movements until you work your way to this. Any hip impingements or medial (inside) knee pain may not tolerate or benefit from movements like this - listen to your body! | Dr. Ka

a woman holding a pink object in her right hand

191K views · 14K reactions | ✨ Lost hope of having toned arms after 50? ✨ The secret is simpler than you think! 💪 Start with these basic exercises at least 3 times a week, and watch the results speak for themselves! 🌟 Plus, remember: healthy eating and getting enough protein are key to building muscle and achieving toned arms. 🥗💚 Struggling with saggy arms? Drop a comment or DM me, and I’ll send you the link to my arm-toning program! 💌 Let’s get strong together! 💥 #FitOver50 #TonedArms #HealthyLifestyle #StrongWomen #AgeIsJustANumber #ArmToning #FitnessOver50 | Jolanta Mitraite | Fitness | Pilates coach

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