Tamara Sanchez
Más ideas de Tamara
Chest, Shoulders & Triceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Chest, Shoulders & Triceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Piernas y culo !! Fitness en femenino Totalfitness.com buenísimo!!

Piernas y culo !! Fitness en femenino Totalfitness.com buenísimo!!

Aquí una buena tabla de ejercicios para las piernas, tonifica y fortalece. ¡Importante! ¡Se pueden hacer tantas series y repeticiones como te permita el cuerpo!

Aquí una buena tabla de ejercicios para las piernas, tonifica y fortalece. ¡Importante! ¡Se pueden hacer tantas series y repeticiones como te permita el cuerpo!

Balloon backdrop!! No tutorial, but I would try to duplicate this by having a 2x4 as long as the desired backdrop width and place it on the floor. I would tie each string to the 2x4: the shortest strings on the darkest balloons and make the strings vary in height, with the lightest colored being the longest strings.

Balloon backdrop!! No tutorial, but I would try to duplicate this by having a 2x4 as long as the desired backdrop width and place it on the floor. I would tie each string to the 2x4: the shortest strings on the darkest balloons and make the strings vary in height, with the lightest colored being the longest strings.

Gym

Gym