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Shoulders and arms💪🏼 Exercise 1 - leaning side raise 10-15 reps #jhLsideraise Exercise 2 - elevated hand/forearm plank 30-60 seconds #jhEhandarmplank Exercise 3 - resistance band single reverse fly #jhSbandRfly  3-4 sets 🙌🏼 ✔My exact workout routine on @fitplan_app. ✔️Supplements from @stancesupplements code "Hunnybuns".

Shoulders and arms💪🏼 Exercise 1 - leaning side raise 10-15 reps #jhLsideraise Exercise 2 - elevated hand/forearm plank 30-60 seconds #jhEhandarmplank Exercise 3 - resistance band single reverse fly #jhSbandRfly 3-4 sets 🙌🏼 ✔My exact workout routine on @fitplan_app. ✔️Supplements from @stancesupplements code "Hunnybuns".

I really, really, really, really like working my rear delts 💪🏼 This move could easily turn into a back exercise so make sure you are using the correct form to target your rear delts and not your back (unless of course it's back day). Come above your head each time with the resistance band- your rear delts are targeted when the resistance is between your ear and your neck. Don't keep it parallel to the floor the entire time- that's not proper form for rear delts. You can do this with a…

I really, really, really, really like working my rear delts 💪🏼 This move could easily turn into a back exercise so make sure you are using the correct form to target your rear delts and not your back (unless of course it's back day). Come above your head each time with the resistance band- your rear delts are targeted when the resistance is between your ear and your neck. Don't keep it parallel to the floor the entire time- that's not proper form for rear delts. You can do this with a…

Yo quitaba los kettlebell swings,los odio a muerte. #LGBeautyAndBooty Challenge: Lower Body Volume (W2D1) | Lauren Gleisberg | Happiness, Health, & Fitness

Yo quitaba los kettlebell swings,los odio a muerte. #LGBeautyAndBooty Challenge: Lower Body Volume (W2D1) | Lauren Gleisberg | Happiness, Health, & Fitness

10. Chair Pose Twist #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

10. Chair Pose Twist #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

Eka Pada Adho Mukha Svanasana Variation 3 Leg Downward Facing Dog to 3 Leg Plank Reverse Crunch Variation

Eka Pada Adho Mukha Svanasana Variation 3 Leg Downward Facing Dog to 3 Leg Plank Reverse Crunch Variation

Lunge to Half Split Variation Cat Haayen Start in A lunge position, by bringing the right foot forward in between the hands. Frame the foot with the fingertips, then bring the left arm to rest on the low back, resting the weight onto the right fingertips. Press into the ball of the Back foot and begin to straighten the front leg, coming onto the right heel as the toes flex in towards the face. Keep lengthening through the spine with the torso parallel to the floor; the heart reaches forward…

Lunge to Half Split Variation Cat Haayen Start in A lunge position, by bringing the right foot forward in between the hands. Frame the foot with the fingertips, then bring the left arm to rest on the low back, resting the weight onto the right fingertips. Press into the ball of the Back foot and begin to straighten the front leg, coming onto the right heel as the toes flex in towards the face. Keep lengthening through the spine with the torso parallel to the floor; the heart reaches forward…

¡Fáciles y prometedoras!

¡Fáciles y prometedoras!

Ejercicios para aumentar pompi sin esas cansadas sentadillas

Ejercicios para que tus leggings se enorgullezcan de tu trasero

Ejercicios para aumentar pompi sin esas cansadas sentadillas