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Chair yoga

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stanleywiegand

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This may contain: two women sitting in chairs with the words 28 day chair yoga challenge for seniors on them

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Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍

1 Chair yoga ideas | chair yoga, yoga, yoga for seniors