Exercises that you can do to target lower, middle and upper abs tag your…
Whittle your middle with our Ripped Abs Circuit.
Listerine is a popular mouthwash solution which was introduced as a surgical antiseptic in 1879. However, it wasn’t marketed as a bad breath remedy until the 1970s. Listerine contains helpful ingredients such as eucalyptus, thyme and alcohol which can do so much more than eliminate oral bacteria.
Scottish Ballet: 'Core de Ballet' Exercise Series 1 by Scottish Ballet. Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch and tone.
You can't take breathing for granted in swimming. Beginners tend to lift their heads above the water when they run out of air and gasp for more. But breaking your rhythm while swimming slows you down and tires you out, so incorporating breathing into your stroke cycle is an essential first step to improving your aquatic skills. Freestyle is the...
Swimming Technique: 9 Ways You're Swimming Wrong - In swimming, "freestyle" doesn't mean "make it up as you go along." To reap freestyle swimming's awesome calorie-torching, muscle-strengthening benefits, you've first got to get your swimming technique in check. Here are the nine most common (and totally fixable!) mistakes you might be making in the water.
Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.
Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.