Silvia Quintá

Silvia Quintá

Viajera, bloguera, músico adicta, deportista amateur, vividora aficionada y soñadora profesional
Silvia Quintá
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So you've been practicing yoga for a while. You're familiar with most yoga poses and want to build a home yoga practice, but you have no idea where to start. How do you create a yoga sequence from scratch? Here are simple tips to help you build a yoga sequence.

So you've been practicing yoga for a while. You're familiar with most yoga poses and want to build a home yoga practice, but you have no idea where to start. How do you create a yoga sequence from scratch? Here are simple tips to help you build a yoga sequence.

Yoga Breathing Techniques to Fall Asleep Faster - Shape Magazine. These are some relaxation techniques I teach, too! (One exercise is very similar to 4 square breathing except it starts through one nostril & out the other.)

Yoga Breathing Techniques to Fall Asleep Faster - Shape Magazine. These are some relaxation techniques I teach, too! (One exercise is very similar to 4 square breathing except it starts through one nostril & out the other.)

30 Yoga Poses You Really Need To Know — Namaste! We have everything you need to know about the most important yoga poses. #yoga #workout #poses #fitness #greatist

30 Yoga Poses You Really Need To Know — Namaste! We have everything you need to know about the most important yoga poses. #yoga #workout #poses #fitness #greatist

Honoring The Awareness of The Soul. The Being with the Only Sight of Light is within Body, Known as Door to Heavens. Coming into Raw Awareness of the Universe.

Honoring The Awareness of The Soul. The Being with the Only Sight of Light is within Body, Known as Door to Heavens. Coming into Raw Awareness of the Universe.

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Para practicar pequeñas secuencias a lo largo del día, mejor? Más

23 Homemade Christmas Ornaments - Pioneer Settler | Homesteading | Self Reliance | Recipes

23 Homemade Christmas Ornaments - Pioneer Settler | Homesteading | Self Reliance | Recipes

Made with a paper cone and yarn. Dip the yarn in Elmer's glue and while it's wet wrap it around the cone. Let it dry completely and then remove it from the cone. Then decorate!

Made with a paper cone and yarn. Dip the yarn in Elmer's glue and while it's wet wrap it around the cone. Let it dry completely and then remove it from the cone. Then decorate!

Having a practice space at home is vital to a daily practice. #yoga

Having a practice space at home is vital to a daily practice. #yoga

29 Vegetarian Classics You Should Learn How To Cook also its just really good sounding food.

29 Vegetarian Classics You Should Learn How To Cook also its just really good sounding food.

30 Quick Dinners With No Meat - super tasty meal ideas to decrease your meat consumption for #MeatlessMonday! Or anytime, if you're already vegetarian!

30 Quick Dinners With No Meat - super tasty meal ideas to decrease your meat consumption for #MeatlessMonday! Or anytime, if you're already vegetarian!