A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.:
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This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good!
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Secuencia de Yoga (15 min) para fortalecer tus músculos y mejorar tu elasticidad #deporte #salud #umayor #estudiantes