Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Hamburguesas de calabacín / 1 calabacín grande - 1 huevo L - 50 gr de queso parmesano rallado o en polvo - 120 gr de pan rallado - Sal, pimienta negra, pimentón dulce, cebolla en polvo, orégano, comino en polvo y ajo en polvo

Hamburguesas de calabacín / 1 calabacín grande - 1 huevo L - 50 gr de queso parmesano rallado o en polvo - 120 gr de pan rallado - Sal, pimienta negra, pimentón dulce, cebolla en polvo, orégano, comino en polvo y ajo en polvo

Salmón Horno con salsa de cítricos y jenjibre.

Salmón al horno con salsa de cítricos y jengibre.Receta

Salmón Horno con salsa de cítricos y jenjibre.

Nutella caseira sem açúcar e sem lactose

Nutella caseira sem açúcar e sem lactose

^^ Receta de albóndigas de brócoli. Receta con fotografías del paso a paso y recomendaciones de degustación. Recetas vegetariana

Albóndigas de brócoli. Receta vegetariana

^^ Receta de albóndigas de brócoli. Receta con fotografías del paso a paso y recomendaciones de degustación. Recetas vegetariana

Looking for a new after-school snack? Kids will love to make and eat these Peanut Butter Banana Roll-Ups!

Peanut Butter and Banana Roll-Ups

Looking for a new after-school snack? Kids will love to make and eat these Peanut Butter Banana Roll-Ups!

O avental da Ana: Pudim de Chia (Chocolate e Baunilha)

O avental da Ana: Pudim de Chia (Chocolate e Baunilha)

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