Sandra Llanos
Más ideas de Sandra

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Esta rutina paso a paso es ideal para tonificar los brazos y tríceps

Define tus abdominales en 30 días con el reto de la plancha

Trasero perfecto en 27 días haciendo sentadillas

Trasero perfecto en 27 días haciendo sentadillas

@cristal_onyou

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness