Sandra Llanos
Más ideas de Sandra

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Esta rutina paso a paso es ideal para tonificar los brazos y tríceps

Define tus abdominales en 30 días con el reto de la plancha

Trasero perfecto en 27 días haciendo sentadillas

Trasero perfecto en 27 días haciendo sentadillas


Exercise ball workout poster for women. #ballexercises #coreexercises #fitness