6 yoga poses that will work to alleviate post-run pains and aches while increasing your flexibility and mobility in key running muscles such as the glutes, hamstrings, quads, and calves. #Runners #Yoga #Recovery
When you’re stressed, it feels like you are trapped or jailed by your own feelings and emotions. You feel terrible and weighed down. This sinking feeling sort of ties you up, and you don’t know how to get out of it.