Workouts & Health

938 Pins
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11 Sections
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2w
By
sjsprecher
and
Kelsey Kriech

Celebrity

1 Pin
Fat Burner #86
Fat Burner #50
Fat burner #49

Fat Burner Workouts

27 Pins

Cardio

2 Pins
Transform your fitness journey with this 6 week calisthenics workout plan for beginners! This guide offers a calisthenics program tailored to help you build strength, flexibility, and endurance using just your body weight and other simple gym equipment. Perfect for those starting out with beginner calisthenics, this 6-week workout plan is designed to challenge and inspire. Click through to access the complete calisthenics workout routine and get started on your path to mastering the art of bodyweight fitness!

Izzy

1 Pin

Workouts Completed

0 Pins
MusclePharm | 614 Thor: Chest Workout

Gut Check

35 Pins
Dumbbell Only Workout Routine for Women - Dr Workout - Google Drive
Looking to transform your glutes? This 12-week glute building workout plan is the ultimate guide to achieving noticeable results. Designed as a killer glute workout routine, it targets both upper and lower glutes through structured and progressive training. Whether you’re seeking a comprehensive 3-day workout plan for women or an extreme glute workout, this program has everything you need. Dive into the full glute workout routine that balances intense sessions with effective rest days to maximize gains. Click through to access the complete glutes workout plan and start your journey to stronger, sculpted glutes today!

Kelsey

8 Pins
Week 3
GORUCK 6 week challenge page 6

Rucking

6 Pins

Calisthenics

13 Pins
Achieve a chiseled midsection with the Six-Pack Sculptor plan. This structured workout targets your core and integrates cardio for fat burning and definition.

Abs

4 Pins
TUT (Time Under Tension) Workout Plan
Push Pull Legs Workout Plan for Planet Fitness
30 Minute Full Body Circuit Workout Routine (with PDF) | Dr Workout

Weekly Workouts

224 Pins