Over heard a couple of beautiful fit women talking about their weight. The struggle and constant obsession of how to lose three of four pounds. Sadly this is considered normal and even healthy by many women and men. Questioning why they can't get themselves 'under control' all the time and why they binge on 'off' times. The binge happens ONLY because of restriction. There is always a binge on the other side of restriction. What if you could give yourself permission to have what you crave? I...