Fitness

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the 30 day wall squat challenge is shown with an image of a woman doing squat exercises
A 15 sec wall sit makes me want to die... This should be interesting!
an info sheet showing the different types of swimming equipment and how they are used to help them
Desafío de 30 dias de ejercicio para el verano: Abdominales, elevamiento de piernas y planchas.
the 30 day fitness challenge poster
Los mejores ejercicios por grupo muscular
30 Day Fitness challenge
an image of a woman doing yoga poses for beginners to learn the art of stretching
trimlife.org
Easy yoga routine
the different types of yoga poses and their uses for each individual's health needs
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an image of some people doing yoga
3-Circuit Kettlebell Workout | Pumps & Iron
Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)