Si sigues esta calendarización de ejercicios de yoga, conseguirás muchísima más flexibilidad en 39 días.
Yoga :Learn and Master the Top Yoga Poses and Exercises
Tone your gut
sore is the new sexy so keep on stretching and working that core!
Lazy Girl's Inner-Thigh Workout, and It's Pilates
Simple Sciatic Nerve Pain Relief - how to stop ALL the pain
Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.
Simple exercises to tone your arms. #workout http://www.ivillage.com/simple-arm-exercises-fight-flab/4-h-489481?cid=pin|workout|armflabfighter|12-12-12
Pilates versus Yoga