Salud y Deporte

434 Pins
·
1w
By
sara Cubillo
This may contain: a woman is sitting on a bench with dumbbells
0:19
SHOULDERS WORKOUT!
SHOULDERS WORKOUT! . . . #workout #fitness #gym #shouldersworkout
This may contain: a man sitting on top of a bench next to a pair of legs with the caption hip abduction know the difference
0:10
This may contain: a woman holding a kettle while standing in front of a gym
0:25
This may contain: a woman standing next to a machine in a gym with the text leg day hamstrings & gittles
0:50
GLUTES 🍑 & HAMSTRINGS 🦵🏼workout 🔥
Fit in 30 Tagen ist der ultimative Leitfaden für deine Fitnessreise! Dieses ganzheitliche Programm wurde speziell entwickelt, um dir in nur einem Monat zu helfen, deine Fitnessziele zu erreichen. Mit einer sorgfältig zusammengestellten Kombination aus hochwirksamem Training und einer ausgewogenen Ernährung wirst du in nur 30 Tagen spürbare Fortschritte erzielen.
This may contain: a woman laying on top of a yoga mat with dumbbells in front of her
0:07
This may contain: a woman standing on top of a wooden floor next to a gym ball and exercise mat
0:37
Ab Workout #ab #absworkout #workout #workoutmotivation #fitness #womenfitnesscommunity #workoutroutine #weightlossresults #abschallenge #abschallenge #fitnessvideos
This contains: Intense Core Exercise 🌪️
0:24
Intense Core Shredder 🌪️
Take your core workouts to the next level with @sandsxfitness' challenging routine for abs of steel. #CoreWorkout #AbdominalTraining #FitnessChallenge #MotivatedGymGoer 🏋️‍♀️
This contains: Intense Weighted Abs Series 💪
0:49
Intense Weighted Abs Series 💪
Kickstart your core strengthening with @lemonfunkyfreshh's Weighted Abs Challenge. Part 1 introduces innovative exercises to build core muscle each week. #CoreWorkout #AbsChallenge #GymChallenge #BuildStrength #WorkoutSeries
This may contain: a woman standing on top of a yoga mat in a gym with her hands on her hips
0:54
Ignite Your Core with This Ab Burner Workout 🔥💪
This may contain: a woman standing in front of a mirror with the words strong shoulders and biceps workout
1:03
Related searches
This may contain: a woman laying on the floor with two dumbbells
2:56
Upper + Abs Workout - SAVE and SEND to your besties because it's an incredible workout
I know that there's still a lot of girlies that are getting used to the gym, or work out at home, so if you only have a couple of lighter dumbbell, here's how to make them work for you and get an unbelievable Abs and Upper Body Workout. I did 8-12 reps x 3 sets 1. Prone weighted superwoman swimmers 2. Around the worlds with alt leg raise 3. Bicep curls to punches 4. Kneeling rear delt raise to shoulder abduction 5. Lateral delt raises to flies 6. Plank alt arm rows to triceps extensions
This may contain: a woman standing on top of a wooden floor next to a pair of headphones
0:44
Ignite Your Core with the ABSolute Best Ab Workout 🔥💪
Ready to really feel the burn in your abs? @dannellamunoz has got you covered with an ab workout that sets your core on fire. Whether you're a beginner or an experienced fitness enthusiast, this routine is guaranteed to push your abdominal muscles to new limits. Don't just take our word for it—try it yourself and achieve those dream abs! #Abs #AbWorkout #CoreStrength #CoreWorkout
This may contain: a woman is sitting on a mat in the middle of a gym
0:24
This contains: woman performing dumbbell ab exercises
0:28
Ab Challenge At Home (Weighted Abs)
Sculpt and strengthen your abs with this 4-week ab challenge - the best weighted ab exercises! These are my personal favorite ab exercises to build true strength and definition in the core - because it, like any other muscle group, benefits from strength training!
This may contain: a woman is doing an exercise on a treadmill with the words abs abs abs abs above her
0:21
These ab exercises and next level! If you don't have a bosu ball you can do all of these on a mat!
These ab exercises and next level! If you don't have a bosu ball you can do all of these on a mat! The bosu ball adds some extra stability challenge to mix things up! 1. 10 reps each side 2.15 reps 3. 10 reps each side 4 rounds #legworkout #thickthighssavelives #legs #legdayworkout #workoutmotivation #strongisbeautiful #fitnessmotivation #getfit #strongwoman #girlsfitness #gymgirl #gymgoals #gymgrind #gymlifestyle #gymtips #gymreels #gymtime #fittness #fittips #fitnesstips #fitnesstime #musclegirl #leanmuscle #bodybuilding #powerbuilding