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30 Day Fitness Challenges - The 30 Day Abs Challenge

30 Day Fitness Challenges - The 30 Day Abs Challenge

30 day challenge

30 day challenge

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Work on that core with these exercises.

Work on that core with these exercises.

Ab Workout

Ab Workout

5 minute ab workout - shows what part of the abdominal region, the exercise works.

5 minute ab workout - shows what part of the abdominal region, the exercise works.

Watermelon Kiwi Popsicles

Watermelon Kiwi Popsicles