Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.
A recent Reddit thread compiled the perfect list of songs that say, in one way or another, that everything will be OK. This playlist will make you smile and remind you that whatever is going on, it too shall pass.
CHANGE we can believe in... Our presidents motto... Problem is eventually all who really believe this change is for the better will soon find out they been duped, lied to, deceived and brought to nothing. Wait... And see for yourself.
When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old favorites and new. Sweet dreams!
Music is one of the best ways to relieve a bad mood. If you or someone you know is going through a bad day, it doesn't hurt to spread some cheer with a positive tune. Popping in your favorite CD and singing along is sure to shed any bad-day blues. So turn down the sadness and pump up the good vibes with this playlist that will have you radiating nothing but happiness by the last track!
E-mail - firstname.lastname@example.org
Exclusive! Thompson Square Created Your Perfect Road-Trip Playlist