Ashley Horner Female Figure Model Extraordinairre!
Fitness Model Ashley Horner- This proves that even the busiest of women can achieve their physique goals if they want it bad enough! Read more: http://www.free-workout-plans-for-busy-people.com/free-workout-plans-interview-ashley-horner.html#ixzz1j5t9ksHU
A bent-over row (or barbell row) is a weight training exercise that targets a variety of back muscles. Which ones are targeted varies on form. The bent over row is often used for both bodybuilding and powerlifting. It is a good exercise for increasing strength and size. There are several variants of this exercise, depending on whether dumbbells or a barbell is used. Animated tutorial: http://www.flashmavi.com/weight_training_back_barbell_row
