Great diagram outlining the various positions and technique for the Jerk #calstrength #getitright #weightlifting #olympiclifting
Learn the olympic lifts that will form a big part of a crossfit or crossfit style workout program. Snatch, Clean, Jerk
Brace yourselves. Thrusters are coming.
Steel sharpens steel. Testing yourselves Is the best way to see where your lacking, and what can be improved. Push the limits of the body and mind throughout the weekly if not daily. Stop comparing yourself to others. The real competition is yourself. Always strive to become better than you were yesterday.