This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

ejercicios no flacida

13 Ejercicios que convirtieron mi flácido cuerpo en uno sexy

ejercicios no flacida

¡Sin hacer una dieta de locos!

13 Ejercicios que convirtieron mi flácido cuerpo en uno sexy

¡Sin hacer una dieta de locos!

trasero gif

Ejercicios que te darán un trasero digno de tus skinny jeans

trasero gif

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