Programa de entrenamiento

57 Pins
·
2mo
By
Rosmery
This may contain: a woman in a sequin dress with a man behind her and texting that reads, bad posture will ruin your outfit even if you're a celebrity
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a woman taking a selfie with her cell phone while wearing black shorts and a blue sweatshirt
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Hazlo todos los días y eliminarás la montaña de tu espalda, corrigiendo de manera gradual tu postura. Realiza 3 series de 30 segundos cada ejercicio y notarás una figura más equilibrada y saludable. #joroba #salud #ejercicios #postura #posturacorrecta
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Ejercicios para corregir la postura. Dile adiós a la joroba
Hazlo todos los días y eliminarás la montaña de tu espalda, corrigiendo de manera gradual tu postura. Realiza 3 series de 30 segundos cada ejercicio y notarás una figura más equilibrada y saludable. #joroba #salud #ejercicios #postura #posturacorrecta
This may contain: a woman's back with the words 3 actions improve hunchback and open shoulders
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Daily workout
A healthy outside starts from the inside. ✨ Follow for more tips 👉 @weightlossmania_ #HealthyLifestyle #WeightLossInspo #MindAndBody #SelfCareFirst #WellnessJourney #TransformationGoals #HealthyMindset #StayHealthy #FitGoals #LiveWell
This may contain: a woman taking a selfie in front of a mirror with the caption that reads,
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Ejercicios para abdomen
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This may contain: a woman in blue bodysuit doing exercises on the floor
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Back Workouts
This may contain: a woman sitting on the floor with her legs crossed in front of her face and wearing black shoes
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Tienes de 10 a 15 años? Y quieres tener un cuerpower? Pues estos ejercicios te vayan a ayudar bastante para obtener abdomen plano
abdomen plano (si funciona)
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a woman's stomach and waist are shown with the instructions on how to do it
Tip ྀིྀི 🍓
a woman is doing a backbend workout with the words reto de la plancha
reto de la plancha
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El “secreto” para perder grasa
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