10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

Pilates - good to practice at home when youre not in class

The Ultimate 30-Minute Cardio Pilates Burner!

Siempre he sentido un interés por lo mágico y todo aquello que va más allá, durante todo mi vida he alimentado esa curiosidad, la cual me llevó hasta la astrología y convertirme en astróloga...

FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. http://www.superhealthykids.com/yoga-meditation-kids/

The Best Way to Teach Yoga To Kids - And Why You Should Definitely Teach Them Yoga.

FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. http://www.superhealthykids.com/yoga-meditation-kids/

Restorative Yoga Graphic

Las Mejores Posturas de Yoga Reconstituyentes para Aliviar la Tensión. The Best Restorative Yoga Poses

Ejercicios de Yoga para aliviar el #DolordeEspalda Crónico.

Cómo aliviar el dolor de espalda baja. Una de las afecciones más comunes es el dolor de espalda y en concreto en la zona baja. Esta dolencia puede ser provocada por diversas causas tales como hernias de disco, nervios presionados, levantam...

saludo-al-sol-mirko.jpg 926×2.628 píxeles

El está considerado como uno de los ejercicios de más completos que existen. En las clases de yoga se emplea como pre-calentamiento para preparar la y la

108 Sun Salutations Video to Inhale the Good Shit, Exhale the Bullshit - Pin now, practice 108 sun salutations right now!

108 Sun Salutations to Inhale the Good Shit, Exhale the Bullshit

108 Sun Salutations Video to Inhale the Good Shit, Exhale the Bullshit - Pin now, practice 108 sun salutations right now!

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