Fitness

31 Pins
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3w
By
Rocío Eliana
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This may contain: a woman in tight black pants is doing squat exercises
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This may contain: a woman laying on the ground in a gym doing push ups with an exercise machine behind her
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This may contain: a woman is squatting on an exercise machine
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This may contain: a woman is doing squats in the gym
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This may contain: a woman is doing squats in the gym
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how to grow your glutes
Transform your glutes with this workout routine! Perfect for women looking to build strength, shape, and confidence. Start now and crush your fitness goals. #GlutesWorkout #BootyGoals #FitnessMotivation #FitnessTraining #FitnessAesthetic #FitnessBody #FitnessInspiration
This may contain: a woman in a blue bodysuit talking on a cell phone while standing next to a mannequin
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glute focused lower body workout
BULGARIAN SPLIT SQUAT 4 sets x 8 reps HIP THRUST 4 sets x 10-12 reps LEG PRESS 4 sets x 15 reps SEATED HAMSTRING CURL 3 sets x 12 reps
This may contain: a woman in pink shorts and white sneakers holding a black guitar
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Full Body Workout🔥
Full body landmine workout🦾 by @aminaldembele Workout deets: - Landmine to overhead 4x10 - Single arm overhead press 4x12 each arm - RDL’s 4x10 - Tbar Rows 4x10 - Russian twist 4x10
This may contain: a woman standing in front of a barbell with arm muscles painted on her back
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ARM WORKOUT 💪
Complete 8-10 reps of each workout for 3-4 sets. Find more workouts like this one on our STRNG fitness app. You can try it free for 14 days via our website. #armworkout #biceps #triceps #fitness #gym
This may contain: a woman standing next to two dumbbells in a gym
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Upper Body Workout!
Save this pin and give it a try! Credit: meet_madeleine
This may contain: an image of a man doing push ups on a pull - up machine with the words pull through above it
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Top Hip exercises with cable 😍
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Full Body workout
Full Body workout tips to get u in shape quick --------- credit: @joellerahebb
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HAPPY MONDAYYY 🫶🏽✨ here’s a workout to get your week started w a crazy pump 👏🏽 ps this workout is actually from my 30 day challenge Workout details: 3x12 -BB hip thrusts -heel elevated goblet squats -high narrow stance leg press -DB RDL -DB reverse lunge -DB step ups . . . . #gluteworkout #quadworkout #fullworkout #onlinecoach
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