ENTRENAMIENTO PARA CORRER - PRINCIPIANTES - Blog acerca de entrenamientos, correr, alimentación y una vida saludable etc.

ENTRENAMIENTO PARA CORRER - PRINCIPIANTES - Blog acerca de entrenamientos, correr, alimentación y una vida saludable etc.

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Your guide to what to eat before and after every kind of workout.

Your guide to what to eat before and after every kind of workout.

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Caminar por la vida te hace ver las cosas con calma... Sin ansiedad, todo llega en su momento... www.cristobalnovoa.cl

Caminar por la vida te hace ver las cosas con calma... Sin ansiedad, todo llega en su momento... www.cristobalnovoa.cl

4 recomendaciones para #adelgazar con #salud ven a @entulínea y deshazte de los kilos de más para siempre, estamos en #Alcorcon C/Fuenlabrada, 32 te esperamos.

4 recomendaciones para #adelgazar con #salud ven a @entulínea y deshazte de los kilos de más para siempre, estamos en #Alcorcon C/Fuenlabrada, 32 te esperamos.

Eso de sí no duele no sirve.... Tengo mis dudas.  #gym #entrenamiento #ejercicio

Eso de sí no duele no sirve.... Tengo mis dudas. #gym #entrenamiento #ejercicio

Rutina de Ejercicios Diarios...

Rutina de Ejercicios Diarios...

Russian twist. You can seriously feel the workout which is really important. If you don't feel it, it's not working. I do this everyday & even sometimes randomly during other activities! Fun & works great at targeting my abs!! Yep yep!!

Russian twist. You can seriously feel the workout which is really important. If you don't feel it, it's not working. I do this everyday & even sometimes randomly during other activities! Fun & works great at targeting my abs!! Yep yep!!

Remember to keep your heels on the ground!  You can't beat the classics.  If you can't do one properly, lose the weight and try one against the wall with an exercise ball behind your back.  Practice makes perfect :)

Remember to keep your heels on the ground! You can't beat the classics. If you can't do one properly, lose the weight and try one against the wall with an exercise ball behind your back. Practice makes perfect :)

Abdominal Body Weight Exercise -  Workout - exercise - fitness - strength - abs - tone - countryside - personal training - petersfield - health.

Abdominal Body Weight Exercise - Workout - exercise - fitness - strength - abs - tone - countryside - personal training - petersfield - health.

Man makers. Add a squat push press and you're in hell, just for a while, then you're happy you did 'em

Man makers. Add a squat push press and you're in hell, just for a while, then you're happy you did 'em

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