Ricardo Bcn

Ricardo Bcn

100% Diferente 100% Original 100% Español 100% legal 100% ... Puedo parecer una persona muy compleja, pero una vez se me conoce entenderás que en el mundo hay
Ricardo Bcn
Más ideas de Ricardo
50 vegetarian and non-vegetarian foods rich in protein [INFOGRAPHIC] #protein #vegetarian #nonvegetarian #musclebuilding #weightloss

50 vegetarian and non-vegetarian foods rich in protein [INFOGRAPHIC] #protein #vegetarian #nonvegetarian #musclebuilding #weightloss

ejercicios …

ejercicios …

Guia de ejercicios

Guia de ejercicios

Weight plate front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.

Weight plate front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.

Muscle & Fitness : Programme musculation épaules

Muscle & Fitness : Programme musculation épaules

Cable crossover. An isolation exercise. Target muscle: Sternal (Lower) Pectoralis Major. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, and Biceps Brachii (especially the short head).

Cable crossover. An isolation exercise. Target muscle: Sternal (Lower) Pectoralis Major. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, and Biceps Brachii (especially the short head).

para no parecer pen...conejo en una prensa de pierna

para no parecer pen...conejo en una prensa de pierna

Exercícios para pernas

Exercícios para pernas

Ejercicios - Brazos

Ejercicios - Brazos

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!