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Read on to know more about the yoga poses, which will give you relief on those painful days

Read on to know more about the yoga poses, which will give you relief on those painful days

For a detox that'll only take a day, take fresh cut strawberries and lemons + put them in ice water! The next day you'll have a delicious detox drink that'll cleanse your digestive track AND promote healthy, flawless skin!

7 Delicious Detox Waters! #detox #diet #healthy

Tomando deliciosas bebidas también puedes lograr el vientre plano y  perfecto que siempre has deseado.

¿Hora de cenar? aquí te decimos 5 cosas que NO deberías incluir en tus cenas si quieres dormir bien o si quieres perder peso ¡Te vas a sorprender!

Cuenta la energía que pones en esas horas #fitness #motivation #motivacion #gym #musculacion #workhard #musculos #fuerza #chico #chica #chicofitness #chicafitness #sport

frases de motivacion para hacer ejercicio 10

Resultado de imagen para ponte mas fuerte

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Sin esfuerzo no hay recompensa. #fitness #motivation #motivacion #gym #musculacion #workhard #musculos #fuerza #chico #chica #chicofitness #chicafitness #sport

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