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Workout of the Week : Stretching

18 stretches for after running (explained in Spanish but with the photos you understand)

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paintitbright: “ sassyfitblog: “ Best Post-Run Stretches Stretching after a run is very important. It helps relieve tension and soreness, increases flexibility and helps prevents injury. Do these 6...

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Try this stretch sequence after your run to help reduce injury and leave you feeling great! Neeeeeed these!

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