Polo Joachin
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Accomplish all of your New Year's goals with this 30 day shred from Coach Myers composed of heavy lifting to build muscle and HIIT to spark fat loss!

Accomplish all of your New Year's goals with this 30 day shred from Coach Myers composed of heavy lifting to build muscle and HIIT to spark fat loss!

Everyone wants to know: which exercises burn the most fat? Fortunately we have published scientific data that gives us this information, but it is a little difficult to understand. In this post I have boiled the data down to a specific list of top fat-burning exercises so that you can optimize your workouts.

Everyone wants to know: which exercises burn the most fat? Fortunately we have published scientific data that gives us this information, but it is a little difficult to understand. In this post I have boiled the data down to a specific list of top fat-burning exercises so that you can optimize your workouts.