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the ultimate guide to yoga poses for beginners infographical poster with instructions on how to do it

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Yoga Flow for Higher Kicks

The round house kick is one of the "bread and butter" kicks when it comes to battle. This yoga flow routine, High Kick Dynamic Flow can help warriors improve the flexibility and mobility in the hips and legs to execute higher round house kicks.

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Anime Inspired Workouts | Hybrid Training

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Yoga Flow for Higher Kicks | Flexibility workout, Effective workout routines, Morning workout routine