Watch Take It Down | Gaia

Stream Take It Down free with 7 day trial - Unwind, slow down, and rejeuvenate This practice is done entirely on the floor as a way to take a load off your musclesjoints and get into a deeper state of relaxation while opening your hips, low back, hamstrings, and shoulders It is great to do in the evening before a good night’s rest Amazing for athletes and practitioners looking to repair and restore

Muscles

Body And Mind

On The Floor