what a journal is and isn't
📔 What a journal is and isn't - clear the misconceptions! A journal is your personal canvas for thoughts and experiences, a tool for self-reflection, and a space for creativity. It's not just for writers, doesn't require daily entries, and you don't need a fancy notebook. It's more than venting; it's a path to self-discovery and personal growth. Understand what a journal truly is to make the most of this transformative practice. #selfcare
