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Lift Weights
Women training back is BRAT. 💚🤑✅ Can we all agree that the whole, girlies can’t lift weights because they will get “bulky” is out?? Lean muscle is not just for aesthetics. It also speeds of your metabolism, improves bone density & improves insulin resistance. Two of my favorite resistance training moves for ya back muscles are: Rows ✅ Back Flys✅ And they great thing about both exercises is that there are so many ways you can perform them. If you are new to resistance training, try add...
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