Simple But Effective Workout Routine

Name: Simple But Effective Workout Routine
Uploaded: 2024-10-02T19:34:44.000Z
Duration: 28 s
Channel: DSymone
Description: 02-oct-2024 - Keeping it simple and effective with this lineup: Warm-Up: 5-10 minutes (Gotta get the muscles moving ) Bench Press: 3x10 Arnold Press: 3x10 Cable Pull Through: 3x6 Push Ups: 3x10 Cool Down: Stretch it out for 5-10 minutes. Gotta make sure those muscles recover properly! #UpperBodyDay #StrengthTraining #GymFlow

Keeping it simple and effective with this lineup: Warm-Up: 5-10 minutes (Gotta get the muscles moving ) Bench Press: 3x10 Arnold Press: 3x10 Cable Pull Through: 3x6 Push Ups: 3x10 Cool Down: Stretch it out for 5-10 minutes. Gotta make sure those muscles recover properly! #UpperBodyDay #StrengthTraining #GymFlow

DSymone

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